In this uplifting episode of the We’re Good Podcast, host Lee Ann Necessary Brownlee spotlights a Community Foundation for Northern Virginia 2025 grantee, Girls on the Run of Northern Virginia— “much more than running” program blends movement with powerful life lessons for 3rd–8th grade girls. Jaimi Taylor and Sammy Carr reveal how the intentionally designed, evidence-based curriculum builds a “Go-To Toolbox” of social-emotional skills—star power, happy pace, breathe-and-reset—that girls carry far beyond the track. With research showing girls’ self-belief dips sharply around age nine, GOTR meets them right then, wrapping goal-setting, empathy, and voice-finding into games, journaling, and team rituals that make character feel fun—and stick.